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Crispy “Breaded” Chicken

Crispy “Breaded” Chicken

Berna Khoury’s Chicken Recipe: INGREDIENTS: 500 grams chicken breasts – Maison Chal from Better Life Market 1/4 cup unsweetened almond milk (or coconut milk) 1/4 cup almond meal (can just crush whole almonds in a grinder) 1/2 tsp salt, 1 tsp pepper, (optional: 1 tsp fresh parsley, 1 tsp garlic / onion powder, 1 tsp

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Preparing Kishk for winter

Preparing Kishk for winter

Under the mid-summer sun, kishk is spread and left to dry on white sheets on the rooftops of Lebanese villages, before it is ground into powder. Kishk, a preserved dairy product made from cracked wheat fermented in milk and yogurt, is prepared in different ways and is used in the cuisines of Iran, Turkey, Mongolia,

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What are Parabens and Phthalates and Why You Should Avoid Them

First, let’s talk about Parabens. You’ve probably seen all-natural skincare products proudly advertise that their products contain “No Parabens”. Merriam Webster defines parabens as “either of two antifungal agents used as preservatives in foods and pharmaceuticals: a: methylparaben or b: propylparaben.” These agents are esters of para-hydroxybenzoic acid, which is why they’re collectively called parabens. Wisegeek.com says “advocates of organic and natural foods and

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The Benefits of Goat Milk

The Benefits of Goat Milk

With a lower content of lactose, Goat’s milk is usually easier to digest than Cow’s milk. Plus it has more calcium, potassium and Vitamin A. Goat farming is widespread in the marginal areas of Lebanon; the adopted breeding system is the extensive pastoral system, centuries old, relying on pastures as its main source of feed.

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