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Linseed or flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as omega-3.
The nutrients in linseed may help lower the risk of diabetes, cancer, and heart disease. For this reason, it is sometimes thought of as a food that can be consumed to achieve health purposes.
Linseed contains 51-60% Omega-3 which fights cardiovascular diseases and hypertension. They also have hormone balancing effects and are an excellent source of fiber.